Thursday, July 30, 2009

Owen's Smile. . .

is sweet and beautiful to me, but it has certainly been scarred by the tooth decay that we have been dealing with for about a year now.
Good news! Owen's teeth have remineralized!
What does this mean for us? Well, Owen's teeth are still not perfect, of course, and we are still keeping up the same home care routine. His lateral incisors are almost invisible, but they are healthy and strong for the time being. We must keep a close watch on them because the protective enamel and dentin covers over the roots are much less than on healthy teeth. Hopefully, they will remain stable until they are ready to come out on their own to make room for his permanent teeth.
I have copied below a post that I made to the nutrition and kids dental email lists that have helped us along the way.

We noticed that my son's (now almost 28 months old)
tooth decay about a year ago. It progressed very quickly, and within about a month's time, his upper lateral incisors went from whole teeth to nubs near the gum line. He also developed decay in his upper central incisors and on his first molars (which came in with yellow spots after that time). We initially tried working on his absorption using the GAPS protocol, including lots of stock while we were dairy free and 1/2 -1 t. HVCLO daily for him and 1 1/4 t. FCLO for me. We started 2x daily brushing with xylitol as well as rinsing with xylitol water after nursing to sleep and gum/mints after meals. We continued to see slow but steady progress in his tooth decay. We saw one holisitic dentist last August who wanted us to keep coming back but didn't have any ideas to change home care and didn't have any plans to do anything to my son's teeth in the office - just keep looking at them every 6 weeks. At a bit over 6 months from our last visit there, we saw another holistic dentist who agreed that my son did needed more that he could offer in his office. He recommended crowns and caps for his problem teeth and possible extraction of the almost gone later incisors. He referred us to a pediatric dentist who wanted to do 4 crowns, 2 caps, 2 extractions, and some root canals under GA ASAP. We were uncomfortable with the experience with her all around. Six weeks ago (only a few days after we saw the ped. dentist) we saw Dr. Hollander, who is just over an hour away from us (fortunately!). He did an exam, scraped some of the decayed material from the teeth, ozone treatment on 8 teeth, a Fl varnish, and filled the spots on some teeth that were collecting food and hard to keep clean with a temp. filling material. We added MI paste (no Fl) and Squiggle toothpaste (with Fl) to our home care routine. We went back for a follow-up visit Monday, and my son's teeth are hard! Yay! I wish we had known to look for O3 treatment a year ago. I think it took me a long time to decide we needed to use Fl. It is certainly a drug and ought to be respected as one. I'm not sure anyone could have convinced me a year ago to use it topically on my son's teeth. I *think* that everything we have done has played a part in getting Owen's teeth stable, but I really think O3 probably played the biggest role. S. mutans is just a really aggressive buggar. So, if any of you are on the fence about dealing with ECC, I would definitely suggest looking in that direction. Oh, and my son still nurses to sleep each and every nap and bed time. Afterwards, I rinse his mouth with a bit of xylitol dissolved in water. He puckers up and slurps and sleeps right through it. So we seem to have come out on the other side with our nursing relationship intact.


Saturday, July 18, 2009

Peanut Butter Chicken

We tried this one at my parents' house. It was on the Smucker's all natural PB jar. I would suggest using PB with only nuts and salt like this one.

Peanut Butter Chicken
1c. peanut butter
1/4c. soy sauce
1/4c. white wine vinegar
1/4c. lemon juice
6 cloves garlic
1t. red pepper (adjust as necessary for desired level of heat)
2t. finely chopped ginger
2 1/2lbs. chicken

Blend all ingredients except chicken in a blender to make a paste. Pour over chicken pieces in a bowl. Rinse blender with 1/2c. water and pour with chicken and sauce. Mix well. Marinate 2 hours or longer. Grill or bake (about 400 F for 10 min. or until done) chicken.

Friday, July 17, 2009

Margaritas

Okay, last one for the night, and definitely not for the pregnant ladies:

Margaritas
(1 serving)


2 oz. tequila

1 oz. orange liqueur
1 oz. fresh lemon:lime juice (1:1)
ice

Scale up as necessary. Mix drink. Serve over ice or blend with ice as desired.

Chicken and Black Bean Salad

Yup, another one. Some of you may have Tracy's rendition of this one. I really like it.
This is a very hearty meal but not overfilling, IMO - maybe a good one to try for all those pregnant ladies I know out there. I used NutritionData.com to analyze this recipe, and 1/4 of the recipe will provide about: 14 g protein, 48% (RDA) of vit C, 23% vit E, 191% vit K (as K1), 22% thiamin, 12% each riboflavin and niacin, 21% vit B6, 45% folate, and 9% calcium.

Chicken and Black Bean Salad
1.5 lb chicken
chili powder
oil for cooking

2 c. cooked black beans
2 tomatoes, chopped
1/2 large onion, chopped
2 carrots, sliced (I like to use a mandolin slicer and make them very thin.)
1/2c. fresh cilantro leaves
juice from 2 large limes
1 t. salt
3/8c. olive oil

8c. lettuce

Sprinkle chicken liberally with chili powder, and pan fry in oil until done through. Cut into bite sized pieces. Mix veggies, cilantro, salt, lime juice, and olive oil. Tear about 2 c. lettuce for each person. Spoon chicken over lettuce and mixed veggies and dressing over all. Serve.

Baked Onions

No posts in over a month and now two in one day. . .
Mom and Dad gave us a lot of Vidalia onions from the Boy Scout fundraiser, and we have been enjoying them. We had caramelized cipollini (little onions) a few times in Italy, and these were just as good.

Baked Onions
4 large onions
1/2c. olive oil
1t. salt
2t. fresh rosemary
1/4c. balsamic vinegar

Peel onions, and leave whole. Mix olive oil, salt, and rosemary, and toss onions in dressing. Place onions and dressing in a baking dish. Bake at 415 F for 75 minutes or until onions are are translucent and tender and are caramelized a bit around the edges. Dress with more olive oil and balsamic vinegar. Serve hot or cold.

Owen Bread

Our camera is not flashing lately, so no pictures. Audrey asked for this recipe which Owen loves. It is a shortbread recipe that I have modified, and Owen has named it after himself. The taste and texture remind me a bit of sweet, yellow corn bread.

Owen Bread (Coconut Flour Shortbread)
1/3 c. coconut flour
1/4 c. coconut oil
4 eggs
2T. honey
1/4t. salt
1/8t. baking soda
1/4t. cream of tartar

Mix all ingredients well until there are no lumps of coconut flour remaining. Drop 8-12 dollops onto a jellyroll sheet. (The coconut oil will run, so don't use a cookie sheet!) Bake on upper rack at 400 F for ~ 10 minutes. Watch closely, as these tend to burn on the bottom easily.